Self Defence for Women
Join our empowering self-defense classes designed specifically for women. Gain confidence and learn essential techniques in a supportive environment. Whether you're a beginner or have some experience, our expert instructor will guide you to feel safer and more empowered. Sign up today and take the first step to your personal safety and confidence!
Schedule
New course dates TBD
Please register your interest below and let us know when you would like to see the course open again.
Register your interest
Our Clients Say
It was an incredible experience! The instructor was knowledgeable, patient, and made the class both engaging and practical. I loved how the training focused on real-life scenarios and simple techniques that anyone can apply. The atmosphere was supportive and empowering, making it easy to ask questions and practice without feeling intimidated.
What I appreciated most was the hands-on approach and the emphasis on building confidence, not just physical skills. The class was well-structured, starting with basic principles and gradually moving to more advanced techniques. Highly recommend this class to anyone looking to gain practical self-defense skills and boost their confidence.
Stephanye Wolf
What you need
Please wear something comfortable to exercise in and bring some water. Equipment will be provided. We will train barefoot on tatami mats.
Pleasure ensure nails are short and long hair is tied back.
What to expect
In this program designed specifically for women, you can expect a supportive and empowering environment where you'll learn practical techniques to protect yourself. We will cover practical self defence moves, situational awareness and how to respond under pressure. It is an opportunity to gain valuable skills while connecting with other women in a positive setting.
This a practical course so we will be practising self-defence scenarios which involve physical contact. We will be dedicating a portion of the class to basic fitness exercises and stretches.